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Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism...

Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box, and you’ll...

What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits, let’s first understand ...

We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of...

Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And...

There’s an argument in the fitness world that you can either lose fat OR gain muscle. They just can’t be done simultane...

Spring is almost here and that means warmer, sunnier days are ahead! One of the best parts of spring is the variety of f...

Hey guys! ICYMI the Crisscross Hourglass® Bell Bottom is BACK! I wouldn’t wait to snag yours if you’ve been waiting for ...

Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While ...